What is the best advice for someone who are very physically active?

A.eat more fats


B.eat fewer carbohydrates


C.eat a balanced diet


D.supplement the diet with vitamins


E.drink protein shakesWhat is the best advice for someone who are very physically active?
C....What is the best advice for someone who are very physically active?
Do you think those of us in the politics section are the best source for nutritional information?
F. Throw your Nike's at Obama
If you are in shape why change what you are doing all along.
E. if their hitting weights. Protein helps muscles heal.
If you don't like being physically active, then stop.





What's so hard about that?
Drink plently of water so you don't get dehydrated.


Now what has this got to do with politics ?
The best answer would be C, but D and E would also be good for an athlete.
F. GET A PHUCKING LIFE!
It varies.





What else is going on?





Are you having a hard time keeping on weight or are energy levels low?





email me, and i can help you





funny, i was just visiting the political section.
C, D, and E all have merit for different reasons. Which one you choose would depend on who's asking the question. If it's a traditional health course, the teacher is probably wanting C. But as I said, depending on the situation... D %26amp; E are a solid 2nd and 3rd place answer.





But you really need to try asking this question in the Health Category to get more quality answers... no offense to those who have answered.