Wednesday, November 23, 2011

Best advice for losing those last few ponds?

I am early 20's, 5'4'' and 119. I must have hit a plateau, because I feel like my weight is much harder to lose. Any advice?Best advice for losing those last few ponds?
Those last few pounds like to hang around and since you are at a lower weight it now takes less calories to maintain you weight. try kicking up the exercise a bit, try eating a lower amt of calories one day, not to lower and a little higher the next but stay with in a range where you will still lose weight. however the weight you are now if healthy

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