For example...
1. Curve/Stop cravings
2. Lose belly fat
3. Best workout regime
Any other advice you have is great!What is your best advice in weight loss?
Just be realistic on the goals you make with regards to losing weight. It may not be possible for you to lose as much weight as you want to as fast as you would like to lose it. For example, you need to lose about 1 to 2 pounds a week for the weight to realistically come off and also for it to stay off. Unfortunately, if we lose weight too quickly, the likeliness of the weight piling back on when we are done dieting is raised. It may seem depressing to think about only losing 1 to 2 pounds a week, but if you don鈥檛 start, you鈥檒l never get there!What is your best advice in weight loss?
I would suggest you keep a journal of ';everything'; you eat, keeping track of the amount of calories you consume. EVERYTHING! - every calorie.
It takes 3500 calories more than you use to gain a pound, reverse of that is that you must consume 3500 calories less than you body needs to maintain itself in order to loose a pound.
Add an exercise plan to your routine - even walking burns 165 to 360 calories per hour depending on your weight. 120 lbs = 165 calories per hour 200 lbs = 360 calories per hour.
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
One thing that works for me is: before I eat, I drink a large glass of water, then if I'm still hungry, I won't eat as much as I would have.
also, fyi:
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1500-2000 calories per day, just being alive.
powerwalking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
here are some weight loss answers which would help you:
http://answers.yahoo.com/question/index?鈥?/a>
http://sg.answers.yahoo.com/question/ind鈥?/a>
a rugular meal you eat, eat a third of that
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